Heated Vinyasa · San Francisco
A yoga practice rooted in heat, breath, and the ancient wisdom of Patañjali — designed for the modern body.
About
Trey began practicing yoga in 2018 and received his 200-hour certification through Yoga Flow SF. What started as a physical practice quickly evolved into a transformative mental, spiritual, and emotional discipline that continues to deepen.
Drawing inspiration from yoga philosophy, Trey constantly reminds himself of Sūtra I.1 — atha yoga anushasanam; the reminder that yoga is always beginning now and now and now. This philosophy of perpetual presence infuses both his personal practice and his teaching.
Students in Trey's classes can expect a challenging workout, woven together with insights and learnings from his own evolving practice. His teaching is grounded in three core pillars: perseverance, community, and engagement — each explored through both introspective self-reflection and outward connection with others.
"Yoga offers a pathway to living more authentically through deeper connection with oneself and the divine."Mentor: Anna Hughes · Yoga Flow SF
Deeply grateful to mentor Anna Hughes and teachers Tom Lee, Leslie Gleser, Tanya Clark, Mary Polizzotti, Erin Gilmore, Rebecca Rogers, Kate Holcombe, Charisse Balance, Linda Sounders, and all practitioners he has had the honor to learn from and practice alongside.
Philosophy
What I bring
Every class I teach weaves together these elements — not as technique, but as transmission.
The willingness to stay. To return to the mat, to the breath, to the present moment — again and again and again.
Yoga is not a solo practice. We grow through outward connection with others — sweat shared is transformation shared.
Full presence — in the body, in the breath, in the room. Not performing yoga, but inhabiting it from the inside out.
Now. The practice is always beginning. Every class, every breath, every moment — an invitation to begin again.
Schedule
Classes at Yoga Flow SF's Union Street studio — heated vinyasa, slow flow, and more. Full schedule and booking on Mindbody.
Connect
Whether you're new to heated vinyasa or deepening a long-standing practice — there's a place for you on the mat.